:root {
  --bg:          #ede9e2;
  --bg-dark:     #e3ddd5;
  --stone:       #d7d8d3;
  --sand:        #b6a685;
  --taupe:       #a89171;
  --walnut:      #55432b;
  --espresso:    #312823;
  --earth-red:   #c81d26;
  --text:        #312823;
  --text-muted:  #7a6a58;

  --font-head: 'Cormorant Garamond', 'Georgia', serif;
  --font-body: 'Inter', 'Helvetica Neue', sans-serif;

  --nav-h: 72px;
  --pad-section: clamp(80px, 12vw, 140px);
  --container: 1200px;
  --pad-x: clamp(24px, 8vw, 80px);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--nav-h);
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  background: var(--bg);
  color: var(--text);
  min-height: 100vh;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  text-decoration: none;
}

:focus-visible {
  outline: 2px solid var(--sand);
  outline-offset: 3px;
  border-radius: 2px;
}

h1, h2, h3, h4 {
  text-wrap: balance;
}

p, li, blockquote {
  text-wrap: pretty;
}

/* ----------------------------------------
   GRAIN OVERLAY
   ---------------------------------------- */
.grain-overlay {
  pointer-events: none;
  position: fixed;
  inset: 0;
  z-index: 9999;
  opacity: 0.022;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 400 400' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  background-repeat: repeat;
}

/* ----------------------------------------
   SCROLL FADE-IN
   ---------------------------------------- */
.fade-in {
  opacity: 0;
  transform: translateY(44px) scale(0.97);
  transition:
    opacity   1.4s cubic-bezier(0.16, 1, 0.3, 1),
    transform 1.8s cubic-bezier(0.16, 1, 0.3, 1);
}

.fade-left {
  transform: translateX(-60px) translateY(22px) rotate(-1.4deg) scale(0.97);
}

.fade-right {
  transform: translateX(60px) translateY(22px) rotate(1.4deg) scale(0.97);
}

.fade-in.visible {
  opacity: 1;
  transform: none;
}

.stagger-1 { transition-delay: 0s; }
.stagger-2 { transition-delay: 0.18s; }
.stagger-3 { transition-delay: 0.36s; }
.stagger-4 { transition-delay: 0.54s; }
.stagger-5 { transition-delay: 0.72s; }
.stagger-6 { transition-delay: 0.90s; }

/* ----------------------------------------
   NAVIGATION
   ---------------------------------------- */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  height: var(--nav-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 var(--pad-x);
  gap: 24px;
  transition: background 0.5s ease, backdrop-filter 0.5s ease, box-shadow 0.5s ease;
}

.nav.scrolled {
  background: rgba(237, 233, 226, 0.93);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  box-shadow: 0 1px 0 var(--stone);
}

.nav-logo {
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 400;
  font-size: 1.15rem;
  letter-spacing: 0.05em;
  color: var(--bg);
  transition: color 0.4s ease;
  white-space: nowrap;
}

.nav.scrolled .nav-logo {
  color: var(--walnut);
}

.nav-links {
  list-style: none;
  display: flex;
  gap: clamp(16px, 2.5vw, 36px);
  flex: 1;
  justify-content: center;
}

.nav-links a {
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 400;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(237, 233, 226, 0.75);
  transition: color 0.4s ease;
}

.nav-links a:hover {
  color: var(--bg);
}

.nav.scrolled .nav-links a {
  color: var(--text-muted);
}

.nav.scrolled .nav-links a:hover {
  color: var(--walnut);
}

.nav-cta {
  display: inline-block;
  padding: 9px 22px;
  background: rgba(237, 233, 226, 0.1);
  color: var(--bg);
  font-family: var(--font-body);
  font-size: 0.68rem;
  font-weight: 400;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  border-radius: 100px;
  border: 1px solid rgba(237, 233, 226, 0.28);
  white-space: nowrap;
  transition: background 0.4s ease, border-color 0.4s ease;
}

.nav-cta:hover {
  background: rgba(237, 233, 226, 0.18);
  border-color: rgba(237, 233, 226, 0.5);
}

.nav.scrolled .nav-cta {
  background: var(--walnut);
  color: var(--bg);
  border-color: var(--walnut);
}

.nav.scrolled .nav-cta:hover {
  background: var(--taupe);
  border-color: var(--taupe);
}

.nav-hamburger {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  width: 40px;
  height: 40px;
}

.nav-hamburger span {
  display: block;
  width: 24px;
  height: 1.5px;
  background: var(--bg);
  transition: background 0.4s ease;
}

.nav.scrolled .nav-hamburger span {
  background: var(--walnut);
}

/* ----------------------------------------
   MOBILE NAV OVERLAY
   ---------------------------------------- */
.mobile-nav {
  position: fixed;
  inset: 0;
  z-index: 1100;
  background: var(--espresso);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.4s ease;
}

.mobile-nav.open {
  opacity: 1;
  pointer-events: auto;
}

.mobile-nav ul {
  list-style: none;
  text-align: center;
}

.mobile-nav ul li {
  margin: 16px 0;
}

.mobile-nav ul a {
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 300;
  font-size: 1.5rem;
  letter-spacing: 0.06em;
  color: rgba(237, 233, 226, 0.82);
  transition: color 0.3s ease;
}

.mobile-nav ul a:hover {
  color: var(--sand);
}

.mobile-nav-close {
  position: absolute;
  top: 24px;
  right: 28px;
  background: none;
  border: none;
  color: rgba(237, 233, 226, 0.45);
  font-size: 2rem;
  line-height: 1;
  cursor: pointer;
  font-family: var(--font-head);
  font-weight: 300;
  transition: color 0.3s ease;
}

.mobile-nav-close:hover {
  color: var(--bg);
}

.mobile-nav-cta {
  display: inline-block;
  margin-top: 40px;
  padding: 13px 32px;
  background: transparent;
  color: rgba(237, 233, 226, 0.7);
  font-family: var(--font-body);
  font-size: 0.72rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  border-radius: 100px;
  border: 1px solid rgba(237, 233, 226, 0.22);
  transition: border-color 0.4s ease, color 0.4s ease;
}

.mobile-nav-cta:hover {
  border-color: rgba(237, 233, 226, 0.6);
  color: var(--bg);
}

/* ----------------------------------------
   SHARED TYPOGRAPHIC ELEMENTS
   ---------------------------------------- */
.section-label {
  display: block;
  font-family: var(--font-body);
  font-size: 0.6rem;
  font-weight: 500;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 16px;
}

.section-label.light {
  color: rgba(182, 166, 133, 0.65);
}

.section-title {
  font-family: var(--font-head);
  font-weight: 400;
  font-size: clamp(2rem, 5vw, 3.2rem);
  color: var(--walnut);
  line-height: 1.25;
  margin-bottom: 28px;
}

.section-title em {
  font-style: italic;
  font-weight: 300;
}

/* ----------------------------------------
   BUTTONS
   ---------------------------------------- */
.btn-primary {
  display: inline-block;
  padding: 14px 36px;
  background: var(--walnut);
  color: var(--bg);
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 400;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  border-radius: 100px;
  border: 1.5px solid var(--walnut);
  cursor: pointer;
  transition: background 0.4s ease, border-color 0.4s ease;
}

.btn-primary:hover {
  background: var(--taupe);
  border-color: var(--taupe);
}

.btn-outline-light {
  display: inline-block;
  padding: 14px 36px;
  background: transparent;
  color: var(--bg);
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 400;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  border-radius: 100px;
  border: 1px solid rgba(237, 233, 226, 0.38);
  cursor: pointer;
  transition: border-color 0.4s ease, background 0.4s ease;
  margin-top: 32px;
}

.btn-outline-light:hover {
  border-color: var(--bg);
  background: rgba(237, 233, 226, 0.08);
}

/* ----------------------------------------
   HERO
   ---------------------------------------- */
.hero {
  position: relative;
  height: 100vh;
  min-height: 600px;
  overflow: hidden;
}

.hero-image-wrap {
  position: absolute;
  inset: 0;
  overflow: hidden;
}

@keyframes kenBurns {
  from { transform: scale(1.08) translateX(-5%); }
  to   { transform: scale(1.26) translateX(5%);  }
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  will-change: transform;
  animation: kenBurns 22s ease-in-out infinite alternate;
  transform-origin: center center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    160deg,
    rgba(49, 40, 35, 0.1) 0%,
    rgba(49, 40, 35, 0.6) 100%
  );
}

.hero-content {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-end;
  padding: var(--nav-h) var(--pad-x) clamp(60px, 10vw, 100px);
  animation: heroEntrance 1.8s ease-out 0.4s both;
}

@keyframes heroEntrance {
  from { opacity: 0; transform: translateY(22px); }
  to   { opacity: 1; transform: none; }
}

.hero-eyebrow {
  font-family: var(--font-body);
  font-size: 0.6rem;
  font-weight: 400;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: rgba(237, 233, 226, 0.55);
  margin-bottom: 24px;
}

.hero-title {
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 300;
  font-size: clamp(3.2rem, 10vw, 7rem);
  color: var(--bg);
  line-height: 1.05;
  margin-bottom: 24px;
  max-width: 700px;
}

.hero-tagline {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: clamp(0.88rem, 1.8vw, 1.05rem);
  color: rgba(237, 233, 226, 0.72);
  line-height: 1.85;
  max-width: 400px;
}

.hero-cta {
  display: inline-block;
  margin-top: 36px;
  padding: 13px 32px;
  background: transparent;
  color: var(--bg);
  font-family: var(--font-body);
  font-size: 0.7rem;
  font-weight: 400;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  border-radius: 100px;
  border: 1px solid rgba(237, 233, 226, 0.35);
  transition: border-color 0.4s ease, background 0.4s ease;
}

.hero-cta:hover {
  border-color: rgba(237, 233, 226, 0.7);
  background: rgba(237, 233, 226, 0.08);
}

.scroll-indicator {
  position: absolute;
  bottom: 44px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
}

@keyframes scrollPulse {
  0%   { transform: scaleY(1);   opacity: 0.6; }
  50%  { transform: scaleY(0.4); opacity: 0.15; }
  100% { transform: scaleY(1);   opacity: 0.6; }
}

.scroll-line {
  display: block;
  width: 1px;
  height: 56px;
  background: rgba(237, 233, 226, 0.38);
  transform-origin: top center;
  animation: scrollPulse 3s ease-in-out infinite;
}

/* ----------------------------------------
   ABOUT
   ---------------------------------------- */
.about {
  background: var(--bg);
  padding: var(--pad-section) var(--pad-x);
  position: relative;
  overflow: hidden;
}

.about-inner {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(48px, 8vw, 100px);
  align-items: center;
  position: relative;
  z-index: 1;
}

.about-text .section-title {
  margin-bottom: 24px;
}

.about-text p {
  font-size: clamp(0.93rem, 1.3vw, 1.05rem);
  line-height: 1.95;
  color: var(--text);
  margin-bottom: 20px;
}

.about-text p:last-child {
  margin-bottom: 0;
}

.about-image-wrap {
  position: relative;
}

.about-image {
  width: 100%;
  height: clamp(420px, 52vw, 640px);
  object-fit: cover;
  object-position: center 20%;
  border-radius: 50% 50% 0 0 / 40% 40% 0 0;
  display: block;
}

.about::before {
  content: '';
  position: absolute;
  width: clamp(300px, 58%, 560px);
  height: clamp(300px, 58%, 560px);
  border-radius: 50%;
  background: radial-gradient(circle, rgba(182, 166, 133, 0.13) 0%, transparent 58%);
  bottom: -15%;
  right: -8%;
  pointer-events: none;
  z-index: 0;
}

/* ----------------------------------------
   SECTION ORNAMENT
   ---------------------------------------- */
.ornament {
  background: var(--bg);
  display: flex;
  justify-content: center;
  padding: 0;
  line-height: 0;
}

.ornament svg {
  display: block;
}

/* ----------------------------------------
   ATMOSPHERIC IMAGE BREAK
   ---------------------------------------- */
.image-break {
  height: clamp(360px, 52vh, 620px);
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  position: relative;
  overflow: hidden;
}

.image-break::after {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(49, 40, 35, 0.14);
  pointer-events: none;
}

/* ----------------------------------------
   MODALITIES
   ---------------------------------------- */
.practice {
  background: var(--bg-dark);
  padding: var(--pad-section) var(--pad-x);
  position: relative;
  overflow: hidden;
}

.practice-inner {
  max-width: var(--container);
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

/* 2-column header: text left, image right */
.practice-header {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(40px, 6vw, 80px);
  align-items: center;
  margin-bottom: 72px;
}

.practice-header .section-title {
  margin-bottom: 16px;
}

.practice-intro {
  font-size: 0.97rem;
  color: var(--text-muted);
  line-height: 1.85;
  font-style: italic;
  font-family: var(--font-head);
}

.practice-header-image img {
  width: 100%;
  height: clamp(280px, 38vw, 480px);
  object-fit: cover;
  object-position: center 25%;
  border-radius: 50% 50% 0 0 / 40% 40% 0 0;
  display: block;
}

.practice-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border-top: 1px solid var(--stone);
  border-left: 1px solid var(--stone);
}

.practice-item {
  padding: 44px clamp(24px, 3vw, 40px);
  border-right: 1px solid var(--stone);
  border-bottom: 1px solid var(--stone);
}

.practice-item h3 {
  font-family: var(--font-body);
  font-size: 0.68rem;
  font-weight: 500;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--walnut);
  margin-bottom: 16px;
}

.practice-item p {
  font-size: 0.93rem;
  line-height: 1.85;
  color: var(--text-muted);
}

.practice::before {
  content: '';
  position: absolute;
  width: clamp(380px, 68%, 720px);
  height: clamp(380px, 68%, 720px);
  border-radius: 50%;
  background: radial-gradient(circle, rgba(168, 145, 113, 0.1) 0%, transparent 55%);
  top: -18%;
  left: -12%;
  pointer-events: none;
  z-index: 0;
}

/* ----------------------------------------
   WHAT THIS WORK SUPPORTS
   ---------------------------------------- */
.supports {
  background: var(--walnut);
  padding: var(--pad-section) var(--pad-x);
  position: relative;
  overflow: hidden;
}

.supports::before {
  content: '';
  position: absolute;
  width: 70%;
  height: 120%;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(85, 67, 43, 0.7) 0%, transparent 60%);
  top: -10%;
  right: -20%;
  pointer-events: none;
}

.supports-layout {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(48px, 8vw, 100px);
  align-items: center;
  position: relative;
  z-index: 1;
}

.supports-image {
  width: 100%;
  height: clamp(420px, 55vw, 640px);
  object-fit: cover;
  object-position: center 20%;
  border-radius: 50% 50% 0 0 / 40% 40% 0 0;
  display: block;
}

.supports-content .section-label {
  margin-bottom: 40px;
}

.supports-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: flex-start;
}

/* ---- breathing animation ---- */
@keyframes tagBreathe {
  0%, 100% { transform: scale(1);    border-color: rgba(182, 166, 133, 0.28); color: rgba(237, 233, 226, 0.62); }
  50%       { transform: scale(1.04); border-color: rgba(182, 166, 133, 0.62); color: rgba(237, 233, 226, 0.9);  }
}

.support-tag {
  padding: 11px 24px;
  border-radius: 100px;
  border: 1px solid rgba(182, 166, 133, 0.28);
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 300;
  letter-spacing: 0.04em;
  color: rgba(237, 233, 226, 0.62);
  animation: tagBreathe 4s ease-in-out infinite;
  cursor: default;
}

.support-tag:hover {
  border-color: var(--earth-red);
  color: var(--bg);
  animation-play-state: paused;
}

/* staggered timing so each pill breathes at its own pace */
.support-tag:nth-child(1)  { animation-duration: 4.0s; animation-delay:  0.0s; }
.support-tag:nth-child(2)  { animation-duration: 3.7s; animation-delay:  0.5s; }
.support-tag:nth-child(3)  { animation-duration: 4.4s; animation-delay:  1.0s; }
.support-tag:nth-child(4)  { animation-duration: 3.9s; animation-delay:  1.6s; }
.support-tag:nth-child(5)  { animation-duration: 4.7s; animation-delay:  0.3s; }
.support-tag:nth-child(6)  { animation-duration: 3.5s; animation-delay:  2.1s; }
.support-tag:nth-child(7)  { animation-duration: 4.2s; animation-delay:  0.8s; }
.support-tag:nth-child(8)  { animation-duration: 3.8s; animation-delay:  1.3s; }
.support-tag:nth-child(9)  { animation-duration: 4.5s; animation-delay:  2.4s; }
.support-tag:nth-child(10) { animation-duration: 3.6s; animation-delay:  0.6s; }
.support-tag:nth-child(11) { animation-duration: 4.1s; animation-delay:  1.8s; }
.support-tag:nth-child(12) { animation-duration: 3.4s; animation-delay:  0.9s; }

/* ----------------------------------------
   SESSIONS
   ---------------------------------------- */
.sessions {
  background: var(--bg);
  padding: var(--pad-section) var(--pad-x);
  position: relative;
  overflow: hidden;
}

.sessions-inner {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(48px, 8vw, 100px);
  align-items: start;
  position: relative;
  z-index: 1;
}

.sessions-text p {
  font-size: clamp(0.93rem, 1.3vw, 1.05rem);
  line-height: 1.95;
  color: var(--text);
  margin-bottom: 20px;
}

.sessions-text p:last-of-type {
  margin-bottom: 0;
}

/* image below the sessions text copy */
.sessions-text-image {
  margin-top: 36px;
  border-radius: 4px 56px 4px 56px;
  overflow: hidden;
}

.sessions-text-image img {
  width: 100%;
  height: 240px;
  object-fit: cover;
  object-position: center 40%;
  display: block;
  transition: transform 0.9s ease;
}

.sessions-text-image:hover img {
  transform: scale(1.03);
}

.offerings-list {
  list-style: none;
  margin-bottom: 44px;
}

.offerings-list li {
  padding: 22px 0 22px 20px;
  border-bottom: 1px solid var(--stone);
  position: relative;
}

.offerings-list li:first-child {
  border-top: 1px solid var(--stone);
}

.offerings-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  height: 55%;
  width: 1.5px;
  background: var(--sand);
}

.offering-name {
  display: block;
  font-family: var(--font-body);
  font-size: 0.65rem;
  font-weight: 500;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--walnut);
  margin-bottom: 6px;
}

.offering-desc {
  display: block;
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.75;
}

.sessions::before {
  content: '';
  position: absolute;
  width: clamp(260px, 50%, 500px);
  height: clamp(260px, 50%, 500px);
  border-radius: 50%;
  background: radial-gradient(circle, rgba(182, 166, 133, 0.1) 0%, transparent 55%);
  bottom: -12%;
  right: -6%;
  pointer-events: none;
  z-index: 0;
}

/* ----------------------------------------
   SWIPE FROM LEFT (process image)
   ---------------------------------------- */
.fade-in.swipe-from-left {
  transform: translateX(-70px);
  transition:
    opacity   2s   cubic-bezier(0.16, 1, 0.3, 1),
    transform 2.6s cubic-bezier(0.16, 1, 0.3, 1);
}

/* ----------------------------------------
   SESSION PROCESS
   ---------------------------------------- */
.process {
  background: var(--bg-dark);
  overflow: hidden;
  padding: 0;
}

.process-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  min-height: clamp(700px, 90vh, 960px);
}

.process-image-col {
  position: relative;
  overflow: hidden;
}

.process-image-fill {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 35%;
  display: block;
}

.process-content-col {
  padding: clamp(56px, 8vw, 100px) clamp(40px, 6vw, 80px);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.process-header-text {
  margin-bottom: 52px;
}

.process-header-text .section-title {
  margin-bottom: 0;
}

.process-steps {
  display: grid;
  grid-template-columns: 1fr;
  border-top: 1px solid var(--stone);
}

.process-step {
  padding: 28px 0;
  border-bottom: 1px solid var(--stone);
}

.step-number {
  display: block;
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 300;
  font-size: clamp(2rem, 3.5vw, 3rem);
  color: #80010c;
  line-height: 1;
  margin-bottom: 12px;
}

.process-step h3 {
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 400;
  font-size: 1.1rem;
  color: var(--walnut);
  margin-bottom: 8px;
}

.process-step p {
  font-size: 0.88rem;
  line-height: 1.85;
  color: var(--text-muted);
}

/* ----------------------------------------
   TESTIMONIALS
   ---------------------------------------- */
.testimonials {
  background-image:
    linear-gradient(
      to bottom,
      rgba(237, 233, 226, 0.08) 0%,
      rgba(237, 233, 226, 0.08) 30%,
      rgba(49, 40, 35, 0.94) 62%
    ),
    url('images/Nature Talk/Natalia-67.jpg');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  padding: var(--pad-section) var(--pad-x);
  position: relative;
  overflow: hidden;
}

.testimonials-inner {
  max-width: var(--container);
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.testimonials-header {
  margin-bottom: 72px;
}

.testimonials-header .section-label {
  margin-bottom: 20px;
}

.testimonials-title {
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 300;
  font-size: clamp(3.8rem, 9vw, 7.5rem);
  color: #80010c;
  line-height: 0.95;
}

.testimonials-header .section-label {
  color: rgba(128, 1, 12, 0.6);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: clamp(32px, 5vw, 64px);
}

.testimonial {
  margin: 0;
  padding-top: 44px;
  border-top: 1px solid rgba(182, 166, 133, 0.18);
  position: relative;
}

.testimonial::before {
  content: '\201C';
  position: absolute;
  top: 8px;
  left: -4px;
  font-family: var(--font-head);
  font-size: 4.5rem;
  color: var(--sand);
  opacity: 0.28;
  line-height: 1;
  font-style: italic;
}

.testimonial p {
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 300;
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  line-height: 1.85;
  color: rgba(237, 233, 226, 0.78);
}

.testimonial {
  border-top-color: rgba(237, 233, 226, 0.12);
}

/* ----------------------------------------
   FAQ
   ---------------------------------------- */
.faq {
  background: var(--bg);
  padding: var(--pad-section) var(--pad-x);
  position: relative;
  overflow: hidden;
}

.faq-inner {
  max-width: 760px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.faq-header {
  margin-bottom: 56px;
}

.faq-list {
  width: 100%;
}

.faq-item {
  border-bottom: 1px solid var(--stone);
}

.faq-item:first-of-type {
  border-top: 1px solid var(--stone);
}

.faq-question {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  background: none;
  border: none;
  padding: 22px 0;
  font-family: var(--font-body);
  font-size: 0.97rem;
  font-weight: 400;
  color: var(--text);
  cursor: pointer;
  text-align: left;
  transition: color 0.3s ease;
}

.faq-question:hover {
  color: var(--walnut);
}

.faq-icon {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  position: relative;
}

.faq-icon::before,
.faq-icon::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  background: var(--sand);
  border-radius: 1px;
  transition: transform 0.4s ease, opacity 0.4s ease;
}

.faq-icon::before {
  width: 14px;
  height: 1px;
  transform: translate(-50%, -50%);
}

.faq-icon::after {
  width: 1px;
  height: 14px;
  transform: translate(-50%, -50%);
}

.faq-item.open .faq-icon::after {
  transform: translate(-50%, -50%) rotate(90deg);
  opacity: 0;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.5s cubic-bezier(0.16, 1, 0.3, 1);
}

.faq-item.open .faq-answer {
  max-height: 400px;
}

.faq-answer p {
  padding-bottom: 24px;
  font-size: 0.93rem;
  line-height: 1.95;
  color: var(--text-muted);
}

.faq::before {
  content: '';
  position: absolute;
  width: clamp(260px, 55%, 520px);
  height: clamp(260px, 55%, 520px);
  border-radius: 50%;
  background: radial-gradient(circle, rgba(182, 166, 133, 0.1) 0%, transparent 55%);
  top: 10%;
  right: -10%;
  pointer-events: none;
  z-index: 0;
}

/* ----------------------------------------
   FOOTER CTA
   ---------------------------------------- */
.footer-cta {
  position: relative;
  padding: clamp(80px, 14vw, 160px) var(--pad-x);
  text-align: center;
  overflow: hidden;
}

.footer-cta-image {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center 40%;
  background-repeat: no-repeat;
  z-index: 0;
}

.footer-cta-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(165deg, rgba(49, 40, 35, 0.84) 0%, rgba(85, 67, 43, 0.9) 100%);
  z-index: 1;
}

.footer-cta::before {
  content: '';
  position: absolute;
  width: 70%;
  height: 140%;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(168, 145, 113, 0.18) 0%, transparent 60%);
  top: -20%;
  left: 15%;
  pointer-events: none;
  z-index: 2;
}

.footer-cta-inner {
  position: relative;
  z-index: 3;
  max-width: 600px;
  margin: 0 auto;
}

.footer-cta-sub {
  font-family: var(--font-body);
  font-size: 0.68rem;
  font-weight: 400;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 28px;
}

.footer-cta-title {
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 300;
  font-size: clamp(2.4rem, 5.5vw, 4rem);
  color: var(--bg);
  line-height: 1.15;
  margin-bottom: 22px;
}

.footer-cta-body {
  font-family: var(--font-body);
  font-size: 0.93rem;
  line-height: 1.85;
  color: rgba(237, 233, 226, 0.52);
  margin-bottom: 0;
}

/* ----------------------------------------
   CONTACT
   ---------------------------------------- */
.contact {
  background: var(--bg);
  padding: var(--pad-section) var(--pad-x);
  position: relative;
  overflow: hidden;
}

.contact-inner {
  max-width: var(--container);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(48px, 8vw, 100px);
  align-items: start;
  position: relative;
  z-index: 1;
}

.contact-image {
  width: 100%;
  height: clamp(420px, 52vw, 600px);
  object-fit: cover;
  object-position: center top;
  border-radius: 50% 50% 0 0 / 40% 40% 0 0;
  display: block;
}

.contact-header {
  margin-bottom: 48px;
}

.contact-intro {
  font-size: 0.97rem;
  color: var(--text-muted);
  line-height: 1.9;
}

.contact-form {
  margin-bottom: 48px;
}

.form-field {
  margin-bottom: 36px;
}

.form-field label {
  display: block;
  font-family: var(--font-body);
  font-size: 0.58rem;
  font-weight: 500;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 10px;
}

.form-field input,
.form-field textarea {
  width: 100%;
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--stone);
  padding: 8px 0;
  font-family: var(--font-body);
  font-size: 0.97rem;
  color: var(--text);
  outline: none;
  transition: border-color 0.4s ease;
  resize: none;
  -webkit-appearance: none;
}

.form-field input:focus,
.form-field textarea:focus {
  border-bottom-color: var(--sand);
}

.form-note {
  margin-top: 12px;
  font-size: 0.8rem;
  color: var(--text-muted);
}

.contact-social {
  margin-top: 40px;
  padding-top: 32px;
  border-top: 1px solid var(--stone);
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.instagram-link {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: var(--text-muted);
  font-family: var(--font-body);
  font-size: 0.9rem;
  letter-spacing: 0.04em;
  transition: color 0.3s ease;
}

.instagram-link:hover {
  color: var(--walnut);
}

.contact-location {
  font-family: var(--font-body);
  font-size: 0.85rem;
  color: var(--text-muted);
  letter-spacing: 0.03em;
}

.contact::before {
  content: '';
  position: absolute;
  width: clamp(220px, 45%, 440px);
  height: clamp(220px, 45%, 440px);
  border-radius: 50%;
  background: radial-gradient(circle, rgba(182, 166, 133, 0.09) 0%, transparent 55%);
  bottom: 5%;
  right: -5%;
  pointer-events: none;
  z-index: 0;
}

/* ----------------------------------------
   FOOTER
   ---------------------------------------- */
.footer {
  background: var(--espresso);
  padding: clamp(48px, 6vw, 72px) var(--pad-x);
  text-align: center;
}

.footer-logo {
  display: block;
  font-family: var(--font-head);
  font-style: italic;
  font-weight: 400;
  font-size: 1.05rem;
  letter-spacing: 0.06em;
  color: rgba(237, 233, 226, 0.75);
  margin-bottom: 28px;
  transition: opacity 0.3s ease;
}

.footer-logo:hover {
  opacity: 0.6;
}

.footer-nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px 28px;
  margin-bottom: 28px;
}

.footer-nav a {
  font-family: var(--font-body);
  font-size: 0.68rem;
  font-weight: 400;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(237, 233, 226, 0.35);
  transition: color 0.3s ease;
}

.footer-nav a:hover {
  color: rgba(237, 233, 226, 0.75);
}

.footer-copy {
  font-family: var(--font-body);
  font-size: 0.68rem;
  color: rgba(237, 233, 226, 0.22);
  letter-spacing: 0.08em;
}

/* ----------------------------------------
   DISCLAIMER
   ---------------------------------------- */
.disclaimer {
  background: var(--bg-dark);
  padding: 20px var(--pad-x);
  text-align: center;
  border-top: 1px solid var(--stone);
}

.disclaimer p {
  font-family: var(--font-body);
  font-size: 0.72rem;
  color: var(--text-muted);
  line-height: 1.7;
  max-width: 640px;
  margin: 0 auto;
}

.disclaimer a {
  color: var(--taupe);
  text-decoration: underline;
  text-underline-offset: 2px;
  transition: color 0.3s ease;
}

.disclaimer a:hover {
  color: var(--walnut);
}

/* ----------------------------------------
   RESPONSIVE
   ---------------------------------------- */
@media (max-width: 768px) {
  /* tighten global section padding on mobile */
  :root {
    --pad-section: clamp(52px, 10vw, 72px);
  }

  .nav-links,
  .nav-cta {
    display: none;
  }

  .nav-hamburger {
    display: flex;
  }

  /* About */
  .about-inner {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .about-image-wrap {
    order: -1;
  }

  .about-image {
    height: 320px;
    object-position: center 15%;
  }

  /* Atmospheric breaks — shorter on mobile */
  .image-break {
    height: 200px;
    background-attachment: scroll;
  }

  /* Testimonials — drop photo (duplicates image-break above), solid bg + cream text */
  .testimonials {
    background-image: none;
    background-color: var(--espresso);
  }

  .testimonials-title {
    color: var(--bg);
  }

  .testimonials-header .section-label {
    color: rgba(182, 166, 133, 0.65);
  }

  .testimonial p {
    color: rgba(237, 233, 226, 0.78);
  }

  .testimonial::before {
    color: var(--sand);
  }

  .testimonial {
    border-top-color: rgba(237, 233, 226, 0.1);
  }

  /* Modalities — image fills top, text overlaid at bottom */
  .practice-header {
    display: block;
    position: relative;
    min-height: 340px;
    margin-bottom: 32px;
    overflow: hidden;
  }

  .practice-header::after {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(
      to bottom,
      rgba(49, 40, 35, 0.04) 0%,
      rgba(49, 40, 35, 0.68) 58%
    );
    z-index: 1;
    pointer-events: none;
  }

  .practice-header-image {
    position: absolute;
    inset: 0;
    z-index: 0;
  }

  .practice-header-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center 25%;
    border-radius: 0;
  }

  .practice-header-text {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    padding: 0 var(--pad-x) 32px;
    z-index: 2;
  }

  .practice-header-text .section-label {
    color: rgba(237, 233, 226, 0.65);
    text-shadow: 0 1px 8px rgba(49, 40, 35, 0.5);
  }

  .practice-header-text .section-title {
    color: var(--bg);
    text-shadow: 0 2px 14px rgba(49, 40, 35, 0.45);
    margin-bottom: 10px;
  }

  .practice-header-text .practice-intro {
    color: rgba(237, 233, 226, 0.78);
    text-shadow: 0 1px 8px rgba(49, 40, 35, 0.45);
    font-style: italic;
  }

  .practice-grid {
    grid-template-columns: 1fr;
    border-left: none;
  }

  .practice-item {
    border-right: none;
    border-left: none;
  }

  /* Supports — hide photo, dark bg */
  .supports {
    background: #312823;
  }

  .supports-layout {
    grid-template-columns: 1fr;
  }

  .supports-image-wrap {
    display: none;
  }

  .supports-content .section-label {
    margin-bottom: 24px;
  }

  /* Sessions — hide decorative text image */
  .sessions-inner {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .sessions-text-image {
    display: none;
  }

  /* Process */
  .process-layout {
    grid-template-columns: 1fr;
    min-height: auto;
  }

  .process-image-col {
    height: 220px;
  }

  .process-content-col {
    padding: 48px var(--pad-x);
  }

  /* Testimonials */
  .testimonials-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  /* Contact — hide photo, form only */
  .contact-inner {
    grid-template-columns: 1fr;
    gap: 0;
  }

  .contact-image-wrap {
    display: none;
  }
}

@media (max-width: 480px) {
  .process-steps {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .about-inner,
  .sessions-inner,
  .contact-inner {
    gap: clamp(40px, 6vw, 64px);
  }

  .practice-item {
    padding: 36px 24px;
  }

  .practice-header {
    gap: clamp(32px, 5vw, 60px);
  }
}